Lila Studio

Lila Studio is a boutique yoga and wellness studio located in the heart of Salt Lake City, Utah. Founded by owner and lead instructor, Laura Hand, the studio offers a variety of yoga classes, including vinyasa, restorative, and yin yoga, as well as meditation and other wellness services. With a focus on mindfulness and self-care, Lila Studio provides a welcoming and supportive environment for all practitioners, regardless of experience or fitness level. The studio's experienced and knowledgeable instructors offer personalized attention and guidance, helping students deepen their practice and achieve their goals. Lila Studio also offers workshops and events that focus on different aspects of yoga and wellness, such as Ayurveda, nutrition, and self-care. Whether you're looking to improve your physical health, reduce stress and anxiety, or simply connect with a supportive community, Lila Studio is the perfect place to cultivate mindfulness, balance, and well-being.